Tag Archives: asthma

My Food Sensitivity History

I’ve had a complicated relationship with food since I was an infant that only increased as I got older. I now know that much of my food sensitivities were caused by my compounded heterozygous MTHFR gene mutations. Decreased ability to process folate and B12 from foods affects methylation and detoxification. This results in increased sensitivity to foods, drugs, and environmental stimuli. MTHFR gene mutations are often the root cause of Multiple Chemical Sensitivity.

My first major food sensitivity noticed by my mom was to cow’s milk. It would cause sinus drainage and excess phlegm. Cheese didn’t cause such a dramatic reaction but milk did. Unlike most children I didn’t grow up on cold cereal and glasses of milk. It improved as I got older, most likely because I had allergy shots from age 10 to age 22, but worsened in 2008. My 5 year anniversary gift from my job was an ice cream/sorbet maker. I spent months making and eating ice cream, most of it milk based. I started getting pain in my right side that worsened. Gallbladder issues were suspected but none of the tests showed gallbladder problems. In 2009 I finally connected the pain to dairy consumption and eliminated it from my diet. This July I reached the one year mark on the current round of allergy shots and my allergist assured me that the sinus issues from dairy should be resolved.  I started adding dairy back into my diet, mostly in the form of cheese, and it’s going okay. My sinuses do better with cooked dairy and I have to limit the amount I eat or the pain in my side returns but it’s not something I have to watch strictly. I still use coconut or almond milk as a milk substitute in most recipes and I doubt I’ll ever return to using milk or cream. Cheese, though, is much harder to substitute.

The second food I reacted to as a child was chocolate. At age 7 or 8, I ate too much and broke out in hives. I had to be very careful about the amount of chocolate I had until after the eight month course of Prednisone I was on in 2010-2011. Since then I haven’t had a problem with chocolate. At least one good thing came out of that drug experience.

My last childhood food sensitivity was to sugar. When I was around 10 we made doughnuts and I was dipping them in a confectioner’s sugar glaze, often licking my fingers. Before too long I had an asthma attack. Sensitivity to sugar is pretty common in my family. My dad gets stomach aches if he eats too much and my sister gets a horrible barking cough that kept her out of elementary school for a month. My tolerance level to sugar was fairly high and lemon juice was a good counteracting agent if I ate too much. Then in 2010 my hands would swell if I had sugar and I’d experience increased pain and  inflammation in joints I’ve damaged. I eliminated it from my diet. I tried to add it back in last year but the pain in my SI joints/hips increased and I felt like I was in a mini myalgia flare. Eliminating sugar again decreased the pain.

I didn’t have any major issues with other foods until after college. My first job after college was working at the salad bar of a grocery store. We were encouraged to sample the fruits we cut up to test for ripeness. By the end of the nine months I worked there I couldn’t eat any fruits or berries except lemons and bananas without my eyes swelling and itching, and breaking out in a rash. For awhile I couldn’t even touch acidic foods like pineapples or hot peppers. This lasted from 1996 to 2009. It took a couple more years before I was able to eat tomatoes again.

It’s still kind of a mystery why I reacted to the next foods. Starting in 2000 every time I ate pork I had terrible gastrointestinal issues. Bacon was the exception. Then in 2003 I had the same reaction to beef, elk, deer, wild boar, and buffalo. Originally we thought it was due to hormones but I reacted to wild game and organic meats, too. This reaction continued until 2010. With mitochondrial dysfunction there are sometimes issues with protein metabolism. Another possibility is my liver dysfunction decreased protein metabolism. Currently I’m okay with most forms of protein except canned legumes. Fresh, frozen, and dried are fine just not canned. The only thing I can think is that canning changes the protein structure of them in some way that my body can’t handle.

In 2010 after the worst of my myalgia flare was under control, I noticed inflammation reactions to more foods. I suspect the mold illness and dysregulation of inflammatory cytokines have a lot to do with it. Wheat/gluten and potatoes besides sugar made my hands swell so I eliminated them. Soy changed my menstrual cycles so I eliminated it. In 2012 before I started the supplement regime that helped my methylation errors, I tried Dr. Terry Wahls’ modified Paleo diet for autoimmune diseases. I saturated my system with too many leafy greens and peppers and got the same pain in my right side from them that I got from dairy. I eliminated them. This year I was slowly adding grains back into my diet after being on a grain free diet and noticed that I got an inflammation reaction from rice. It is now out of my diet. One the plus side, I was able to add potatoes, leafy greens, and peppers in moderation back in last year and my tolerance to sugar is a little higher than it was.

Looking back at all the foods I had to eliminate due to adverse reactions it’s not surprising I had nutrient deficiencies. Vitamins are obtained from food sources since the body can’t create them itself. I eliminated major sources of vitamin C and antioxidants (fruits & berries), B1 (pork & whole grains), B12 (red meat & dairy), and folate/folic acid (leafy greens & enriched wheat products). Even if I didn’t have MTHFR gene mutations, decreased microbes in my gut due to Prednisone and antibiotic use, and MSH deficiency from mold illness, I probably would have had nutrient deficiency issues, just not quite so severe as to cause Mitochondrial Dysautonomia.

Overall my food sensitivities have improved a great deal and there’s hope that once I’m completely healed from mold/biotoxin illness the rest of them will improve as well. In a later post I’ll discuss in more detail the various diets I’ve tried to improve my health, including rotation diets meant to avoid any further food sensitivities.

Mold and Me (part 1)

Learning in September 2013 that the basement I lived in from November 2010 to September 2011 was teeming with hidden mold opened up a whole new avenue of treatments and health implications.

I’m not unfamiliar with mold. I grew up in a moldy trailer, went to a moldy school, lived in a flood damaged house, lived in a moldy dorm, and moved in 2010 to get out of a moldy apartment. I’d also been diagnosed with Sick Building Syndrome several times, an illness which now falls under the biotoxin umbrella of Mold/Biotoxin Illness. My entire life was spent in or around mold and biotoxins. It’s a credit to my admittedly faulty genes that I managed to partially recover from each major exposure until I was disabled in 2010 at age 36.

From infancy to age 10 I had allergies, asthma, food sensitivities, sleep issues, and fatigue. I had a lot of respiratory illnesses. My health improved after we moved into a new house and I started getting allergy shots. There’s a gap in my medical records for two years as I was healthy enough that I wasn’t seeing the doctor constantly. I even joined the volleyball team in middle school despite morning practices.

Then in October 1986 the first floor of our house flooded with five feet of water. My migraines started shortly after. It took nearly two years to get them under control with the help of a chiropractor who diagnosed me with inverted curvature of my neck. It’s a common whiplash injury but I’d never had whiplash. Spinal molding techniques and many chiropractic appointments eased my migraines and currently I average 2-3 a year. A visit to a chiropractor to pop my neck back into place eases them almost immediately.

In high school, I was diagnosed with chronic sinus issues that cleared up when I wasn’t in school. The school’s swimming pool exhaust fan was right next to the school’s fresh air intake vent. The chemicals from the pool circulated throughout the school. Poorly designed HVAC systems are a major source of biotoxins. On top of that, the school had a flat roof that was prone to leaking. It wasn’t unusual to see garbage cans in the first floor and second floor hallways during the winter, catching water that leaked through the roof and through the floor above. The presence of that much water means mold was growing unseen within the floors and walls. My doctors had no idea what to do about my inflamed sinuses so I was put on antibiotics for approximately 20 days a month, 9 months a year, for 4 years. Now many doctors recognize allergic sinusitis but in the late ’80’s- early ’90’s I was diagnosed with sinus infections, again often accompanied by respiratory issues, and given antibiotics.

I left the cool, dampness of the Alaskan coast for the desert of eastern Washington for college. We hoped the dry heat would be better for my health. It wasn’t. My dormitory was an older building that had the bathrooms/showers renovated over the summer. Soon after moving in my knees started hurting, swelling, and were hot to touch. Weather changes made it worse and I became a reliable barometer. The pain continued to get worse but an appointment with an orthopedic surgeon didn’t show any damage. By the end of the school year, I was on Tylenol 3 with codeine to control the pain and spent many days lying in bed in haze of pain and drugs. My health improved when I went home for the summer.

I moved into a different dormitory the next year and, while the knee pain wasn’t as severe that semester, I started getting sinus problems again. Appointments with ENT’s, multiple sinus x-rays, multiple courses of antibiotics, and even Prednisone barely helped. I went home for Winter Break and my health improved again. As soon as I returned to school, the sinus issues returned. It was another case of Sick Building Syndrome like I experienced in high school. I never learned what I was reacting to in that building but it was probably another poorly designed HVAC system. I moved back into the building I lived in my freshman year. That was a mistake.

Almost immediately the pain that started in my knees started spreading to other joints. At my worst, I couldn’t type because my hands/fingers hurt so much and I couldn’t chew solid food because of the pain in my jaws. I could barely walk and was living on strong NSAIDs and Percocet. A visit to a rheumatologist halfway across the state got me close to a diagnosis but her own health issues meant I never saw her again. I finished out my sophomore year with the understanding that if we couldn’t get my health under control, I wouldn’t be returning in the fall for my junior year.

Soon after my 21st birthday, I saw an Internal Medicine MD in Anchorage who took a look at my medical records, poked me in a few places, and proclaimed he knew what was wrong with me. I had Fibromyalgia. He explained that it was chronic pain condition caused by a sleep disorder. For some reason my body wasn’t getting stage 4 sleep on its own but with proper medication, lifestyle changes, and regular exercise I could control my symptoms. It took several months of trying medications before I found one that helped (cyclobenzaprine). The drug combined with a sleep schedule and walking almost daily pushed the pain and fatigue down to manageable levels. I finished out my college career in fairly good health and in off campus housing.